A focused physiotherapy session targeting 1-2 specific areas of concern such as the neck, back, shoulder or knee. These sessions include a detailed assessment, treatment planning and targeted interventions like manual therapy, therapeutic exercises, postural reeducation and dry needling to relieve pain and improve mobility. This is a fully hands-on session with no use of machines, providing personalised, manual care tailored to your needs. 

This hands-on session is designed for individuals with more complex conditions or multiple areas of concern requiring extended treatment time. It includes advanced manual techniques, progressive exercises, gym-based training, and patient education for optimal recovery and long-term improvement. 

A tailored session for athletes or active individuals to aid in muscle recovery, reduce soreness, and prevent injuries. Techniques may include sports massage, stretching, and recovery-focused exercises to enhance performance and reduce downtime. .